study

There’s a false idea that meditation is about EMPTYING your mind, and it’s not – it’s about focusing your  mind. Focus on something – whatever, I don’t care. If it’s your favorite song, that counts. If it’s your favorite physical activity, that counts. If it’s your favorite movie, totally counts! Your favorite daydream or fantasy, yup, yup! It’s in! Even if you are just actively observing all the little sounds, feelings, smells, and stimulus going on around you, that counts. It doesn’t matter what position you’re in, or even that you’re in a position.  You can meditation and walk. You can meditation and dance. You can meditate while singing. The idea is to be focused and paying attention to what you’re doing. There are SO MANY different ways to meditate – if something isn’t working for you, move on to another kind! It’s totally okay!