Taking the Time to Ground and Center

I was getting caught up on my blogs today and ran across this one by Ms. Lisa M about grounding and centering and appreciated the reminder and thought I’d pass it a long. I’ve been forgetting to do this recently and it could well be why I’ve been feeling so flighty and frayed lately, and perhaps also why I’ve been so scattered lately.

Even psychology has done studies showing how important it is to slow down and take some time for quiet and relaxation on a regular basis.

I was also surprised how similar Ms. Lisa methods were to my own! go ahead and check out her article and let us know what methods you prefer!

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Nathara Witch
Nathara has been a practicing psychic, witch, spiritual advisor, and teacher for over two decades. As a third generation intuitive, she had the benefit of learning from the generations before her and holds that privilege close to her heart as the time she had with her mother is dear and precious to her. As an empath, she has always cared deeply for other people- maybe too deeply – and ultimately wants the world to happy and healthy. This is ultimate motivation behind CrowSong Lodge – how to heal the world – and giving folks the same benefit and privilege that she was given.

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