There’s a lot of advice out there about how to develop and control developing psychic abilities, and a lot of advice varies from ability to ability. I just wanted to share a quick and easy exercise to get your abilities under control immediately so you can take the time later to develop them. This exercise is used primarily to turn off or dampen your abilities temporarily and will work for seers, empaths, mediums, and others.
This is a very simple visualization. Your physical body is surrounded by all sorts of energy. For this exercise, we’re going to concentrate on the band of white light that sets right next to your skin. This is a protective barrier between you and other energies. To strengthen that barrier, envision it becoming thicker and harder. See it change from translucent to opaque. Keep thickening and hardening this barrier until you feel comfortable.
When you’re ready to access your abilities again, all you need to do is repeat this exercise in reverse, returning the barrier light to a thin translucent layer.
