Tag: spirit
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Quickie Meditation Tip!
There’s a false idea that meditation is about EMPTYING your mind, and it’s not – it’s about focusing your mind. Focus on something – whatever, I don’t care. If it’s your favorite song, that counts. If it’s your favorite physical activity, that counts. If it’s your favorite movie, totally counts! Your favorite daydream or fantasy,…
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Different Grounding Exercise
So, we’re used to the usual grounding exercises – imagine roots growing into the ground and your branches rising to the sky. Or maybe a beam of light that comes into the top of your head (crown chakra) and out your tailbone (root chakra) or feet. Or maybe you prefer earthing – just walking around…
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Let’s Talk About Fairies!
Okay, so with the letter “F” coming up this week, how can I resist fairies? I’m no expert, not by any means, but there is stuff that I do know. So, let’s start with the basic. Most fairies (but not all) are nature spirits. Others are air, earth, water, and fire spirits. I’m not sure…
