Tag: metaphysical
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Quickie Meditation Tip!
There’s a false idea that meditation is about EMPTYING your mind, and it’s not – it’s about focusing your mind. Focus on something – whatever, I don’t care. If it’s your favorite song, that counts. If it’s your favorite physical activity, that counts. If it’s your favorite movie, totally counts! Your favorite daydream or fantasy,…
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Different Grounding Exercise
So, we’re used to the usual grounding exercises – imagine roots growing into the ground and your branches rising to the sky. Or maybe a beam of light that comes into the top of your head (crown chakra) and out your tailbone (root chakra) or feet. Or maybe you prefer earthing – just walking around…
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Quickie Tarot Tip!
If you don’t have time in the morning (for whatever reason) to do a card of the day reading for yourself, you can do it in the middle of the day, or even at the end of the day for the next day if you like or perhaps as a summary of what you were…
