Tag: meditation
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National Wellness Month – Week 2
We got through National Wellness Month’s first week and we’re getting ready for week 2! Or at least, *I* am getting ready for week 2. To be 100% honest with y’all, I did not do great on week one. Like I mentioned previously, the stress of everything is a lot and it’s been so hard…
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Welcome to National Wellness Month!
August is National Wellness month! Live Love Spa proclaimed August as National Wellness Month in 2018 and the folks at National Day Calendar have accepted it’s registration and so now here we are, focusing on wellness (in case you wondered how that happens)! And I think it’s fantastic idea – especially right now, in the…
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Quickie Meditation Tip!
There’s a false idea that meditation is about EMPTYING your mind, and it’s not – it’s about focusing your mind. Focus on something – whatever, I don’t care. If it’s your favorite song, that counts. If it’s your favorite physical activity, that counts. If it’s your favorite movie, totally counts! Your favorite daydream or fantasy,…
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Contemplation – Meditation’s Companion
I’ve been wanting to do a post on Contemplation for awhile now, but saved it up for the second “C” week of the Pagan Blog Project. Contemplation is something that I think a lot of people do unconsciously, but not so much in an intentional way. When you’re trying to meditate and your mind wanders…
