• Library,  Meditations

    Quickie Meditation Tip!

    There’s a false idea that meditation is about EMPTYING your mind, and it’s not – it’s about focusing your  mind. Focus on something – whatever, I don’t care. If it’s your favorite song, that counts. If it’s your favorite physical activity, that counts. If it’s your favorite movie, totally counts! Your favorite daydream or fantasy, yup, yup! It’s in! Even if you are just actively observing all the little sounds, feelings, smells, and stimulus going on around you, that counts. It doesn’t matter what position you’re in, or even that you’re in a position.  You can meditation and walk. You can meditation and dance. You can meditate while singing. The…

    Comments Off on Quickie Meditation Tip!
  • Library,  Meditations,  Tutorials

    Different Grounding Exercise

    So, we’re used to the usual grounding exercises – imagine roots growing into the ground and your branches rising to the sky. Or maybe a beam of light that comes into the top of your head (crown chakra) and out your tailbone (root chakra) or feet. Or maybe you prefer earthing – just walking around barefoot, sitting with a tree or playing with stones, rocks, or working in your garden. These are all awesome and they can be SO helpful! But something fun I’ve done since I was a wee one that can be expanded a bit (I just left the deserts of Arizona, and after awhile, that tree imagery…

    Comments Off on Different Grounding Exercise
  • Library,  Reading Tarot

    Quickie Tarot Tip!

    If you don’t have time in the morning (for whatever reason) to do a card of the day reading for yourself, you can do it in the middle of the day, or even at the end of the day for the next day if you like or perhaps as a summary of what you were supposed to learn or should reflect on. FIE on mornings! You can do tarot any time! Off you go!

    Comments Off on Quickie Tarot Tip!